Monday, 16 June 2014

New recommendations from Dr oz for weight loss

Dr oz always gives special care for details that people don't notice them. like fast food salad which no one can imagine, it may have calories inside it more than fried meet or cheese burger!! as it usually packed with fat ,,
Let's know together how to avoid "the sneaky calorie traps"which are hidden in fast food salad. some guidelines we should follow to achieve some progress in Dr oz weight loss plan :

New recommendations from Dr oz for weight loss

Small amount is enough
Key fact here is down size your salad into half. this will help so far. alot of restaurants are offering half size salad. you can just ask for it with your meal.

Grilled meat vs fried meat
Grilled meat seems to count lower amount of fat and is low caloric than fried meat. order grilled chicken instead of fried chicken. the loss of calories in the grilled meat are replaced with the calories gained from salad.
Use your fork
The dressing is often a main source of calories and fat in fast food salad. check that on the nutrition label on the package!! you have to avoid overdoing the dressing by using the fork. dip the fork in a little bit of dressing just before every bite then eat your salad after that. but you have limits here: don't use more than half of dressing or even change it with mustard, it have fewer calories and low amount of fat.

Green dark lettuce is your choice
Dr oz says : a lot of vitamins & minerals are found in a big amount in the dark green lettuce like kale, romaine ,spinach and arugula unlike the iceberg lettuce which contain less vitamins and minerals. you may order a mix of them if you like the iceberg but sure the green dark lettuce is more healthier. Dr oz explained that in his show before about weight loss.

Bright colour veggies in your salad
Some studies says that : if your salad contain at least three bright colours, it will be very good nutritional and valuable salad. tomatoes and carrot are the main veggies in the salad , add cucumbers by asking for it.

Healthy toppings help a lot in Dr oz weight loss plan
Toppings , "you should choose them carefully. as they can make your salad or break it" Dr oz said. if you want to choose soft toppings, it may be avocado, one egg or cheese. but if you want it crunchy, may be buts or seed . they are the healthier toppings ever.
>> Conclusion
In six points we can make a conclusion of that great article:
- ask for half size salad
- grilled meat is always preferred than fried
- use your fork so that lower the calories and fat gained
- three bright colour veggies makes your salad healthy
- dark green  lettuce is the best
- mix up healthy toppings

Thank for Dr oz who supplies us with these important information in his articles and shows. we recommend to keep visiting our blog Dr oz weight loss and register in our mailing list to get all new articles about Dr oz weight loss plans.

Thursday, 22 May 2014

4 secrets from Dr oz to get rid of fat at beach days

A lot of requests to Dr oz to talk about, how to look better in the swimsuit at beach days. Dr oz responded to them by a great article to show them how to look better on the beach.

4 secrets from Dr oz to get rid of fat at beach days

There are four strategies to achieve that :

1- Dr oz 's secret drink with Apple cider vinegar:
It is a composite of grapefruit juice mixed with apple cider vinegar. add 2 tablespoons of apple cider vinegar to one cup of grapefruit juice. also you can add 1teaspoon of honey to get sweety taste, you will gain just 20 calories . don't worry about them.this mixture will provides you with two things :- vitamin C and acetic acid. vit. C in grapefruit juice will help you in fastening the fat burning process during moderate exercise. so e studies had shown that, people who have high serum vit. C can burn fat faster by 30% acetic acid in Dr oz ' secret drink which is found in apple cider vinegar may switch soon some gene on your body to pump out fat-burning proteins.So, apple cider vinegar plus grapefruit juice with optional 1teaspoon of honey may provides you the help that you need side by side with moderate exercise.

2- Dr oz slim down salad:
Dandelion green , parsley and watermelon. they are the content of Dr oz's slim down salade. how to prepare Dr oz's slim down salade?

1- wash, dry and torn 1 bunch of greens into bite sized pieces
2- combine 1 cup of cubed watermelon with them
3- on the top, put finely chopped, fresh parsley

Now we got the slim down salad which can replace your lunch as it contain much more of fat fighting nutrients. it is tasting good plus its action on motivation and fasting the bile flow which can accelerate fat breaking down. additional function , they act as diuretics and should protect you from water weight. Amino acid arginine come from the watermelon may be helpful in losing weight . some animal studies insure that. in that studies , researcher supplemented obese mice with amino acid arginine  for 3 months and the result was : the fat gain in their body has decreased by a whipping 64% about the parsley, it will add a subtle layer of flavor to Dr oz slim down salad and it should remove your body water and decrease the bloat.

3- Fight cellulite:
There is an anti cellulite ingredient called aminophylline , it can shrink fat cells temporarily. so, it is the best choice for those who want to look better on beach days. try aminophylline cream from any online store. we recommend this product : Celluthin (8oz) #1 Topical Cellulite Reducing Cream with 2% Aminophylline
as it is the cheapest effective product found on amazon stores. learn more about aminophylline action and properties : from here

4- Swimsuit sculpt:
A beach towel in needed for 5 minutes every morning with two moves (mentioned below) to get a better look in your swimsuit.

The exercises :
First, to target your thighs and glutes, do lunges along the length of your beach towel – 3 forward and 3 back on each leg. To begin, stand with your feet shoulder-width apart with your hands on your hips. Take a long step forward with your right foot to the edge of the towel, bending your right knee so that your thigh is parallel to the floor (making sure that your knee does not extend further than your foot when you're lunging). Pause, then step back into the standing position. Repeat, by stepping forward with your left foot. Then do the same but in the reverse direction. As you get stronger, try holding weights in each hand to increase the burn.

Next, it’s time to tighten your belly by getting into a plank position on your beach towel. To do so, lie flat on your stomach and brace your core muscles. Then lift your body up onto your toes and elbows, being sure to lower your buttocks down until they are level with your shoulders. The most important thing is to squeeze your navel toward your spine to really work your core. Hold for 30 seconds if you can, working your way up to a minute. You can start on your knees as you’re still developing your core strength.

Feeling good is the important factor if you need to look better in swimsuit. you have to stop imaginate yourself in unachievable standard (compared to the short time available) as this may lead you easily to feel bad however you look great really! Dr oz always says that sexiness can't be measured by your thighs measurement! but it comes from your behavior towards yourself and your self confidence.

To look better and feel good in swimsuit you have to follow 4 instructions :-
* drink Dr oz 's secret drink : grape fruit + vinegar
* eat Dr oz 's salad : watermelon cubes , parsley and dandelion green.
* get a trial package of aminophylline ( anticellulite)cream and apply it twice daily.
* you have to do two exercises daily that mentioned above.

Finally , enjoy self confidence :)